Pilates Reformer with an Athletic Flow…
A comprehensive warmup to include:
Footwork
Bridges
Supine Arm Series
Single Leg in Strap
Flow Sequences will practice skills and incorporate into a series of exercises to either advance or modify.
-Knee Stretch/Elephant Variations/Plank/Split Scooter
-Long Box upper body with C curve and hinged spine variations
-Scooter series with variations
-Supine Legs in Straps Flow
•Sunday class times require (2) person minimum