Schedule is updated frequently and changes made, updated and published in as timely a manner as possible! See us on Facebook or link from our website.
All classes
BAM: Bad Ass Muscle
Barre
Pilates Chair Levels 1&2
Pilates Equipment Combo: Reformer and Chair Levels 1&2
PILATES REFORMER: Athletic Flow Series 1, Levels 2&3
Pilates Reformer Fitness Foundations: POSTURE with Box and Magic Circle, Levels 1&2
Pilates Reformer Fitness Foundations: STABILITY with Box and Pole, Levels 1&2
Pilates Reformer Fitness Foundations: STRENGTH with Weights, Level 2
Pilates Reformer Fitness Foundatios: STRENGTH & STAMINA with the Rebounder Levels 1&2
Pilates Reformer Fundamental Skills, Level 1
TRX Suspension & Rip Trainer Combo
Virtual Barre
Zumba Fitness
Location
Studio
Virtual
All Instructors
Donna Beecy
Steph
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Jun
23
Tue
June 23
Tuesday
9:00 am
GMT-04:00
Virtual Zumba Toning
ONLINE
50 minutes
Virtual
Simone and Steph
9:00 am
Zumba Toning
50 minutes
Simone and Steph
Jun
24
Wed
June 24
Wednesday
9:00 am
Barre: Booty and Calf Carver
50 minutes
Steph
9:00 am
GMT-04:00
Virtual Barre: Booty/Calf Carver
ONLINE
45 minutes
Virtual
Steph
6:00 pm
GMT-04:00
Virtual BAM: Leg Day!
ONLINE
45 minutes
Virtual
Steph
Jun
25
Thu
June 25
Thursday
9:00 am
GMT-04:00
Virtual Zumba Toning
ONLINE
50 minutes
Virtual
Steph
9:00 am
Zumba Toning
50 minutes
Steph
Jun
26
Fri
June 26
Friday
10:00 am
GMT-04:00
Virtual Zumba
ONLINE
50 minutes
Virtual
Steph
10:00 am
Zumba
50 minutes
Steph
Jun
29
Mon
June 29
Monday
9:00 am
Barre Work and Mat Combo
50 minutes
Steph
9:00 am
GMT-04:00
Virtual Barre Work and Mat Combo
ONLINE
50 minutes
Virtual
Steph
4:00 pm
Pilates Reformer Fitness Foundations: STRENGTH with Weights, Level 2
55 minutes
Steph
6:00 pm
GMT-04:00
Virtual Zumba
ONLINE
50 minutes
Virtual
Steph
6:00 pm
Zumba
50 minutes
Steph
Jun
30
Tue
June 30
Tuesday
9:00 am
GMT-04:00
Virtual Zumba Toning
ONLINE
50 minutes
Virtual
Steph
9:00 am
Zumba Toning
50 minutes
Steph
6:00 pm
GMT-04:00
Virtual Mat Pilates: PLANKology
ONLINE
45 minutes
Virtual
Steph
Jul
1
Wed
July 1
Wednesday
9:00 am
Barre
50 minutes
Steph
9:00 am
GMT-04:00
Virtual Barre
ONLINE
40 minutes
Virtual
Steph
Jul
2
Thu
July 2
Thursday
9:00 am
GMT-04:00
Virtual Zumba Toning
ONLINE
50 minutes
Virtual
Simone and Steph
9:00 am
Zumba Toning
50 minutes
Simone and Steph
Jul
3
Fri
July 3
Friday
9:00 am
BAM plus Abs
45 minutes
Steph
9:00 am
GMT-04:00
Virtual BAM plus Abs
ONLINE
45 minutes
Virtual
Steph
10:00 am
GMT-04:00
Virtual Zumba
ONLINE
50 minutes
Virtual
Simone and Steph
10:00 am
Zumba
50 minutes
Simone and Steph
Jul
6
Mon
July 6
Monday
9:00 am
Barre Work and Mat Combo
50 minutes
Steph
9:00 am
GMT-04:00
Virtual Barre Work and Mat Combo
ONLINE
50 minutes
Virtual
Steph
4:00 pm
Pilates Reformer Fitness Foundations: STRENGTH with Weights, Level 2
55 minutes
Steph
6:00 pm
GMT-04:00
Virtual Zumba
ONLINE
50 minutes
Virtual
Steph
6:00 pm
Zumba
50 minutes
Steph
Jul
7
Tue
July 7
Tuesday
9:00 am
GMT-04:00
Virtual Zumba Toning
ONLINE
50 minutes
Virtual
Steph
9:00 am
Zumba Toning
50 minutes
Steph
6:00 pm
GMT-04:00
Virtual Mat Pilates: PLANKology
ONLINE
45 minutes
Steph
Jul
8
Wed
July 8
Wednesday
8:15 am
BAM Express: ARMS
30 minutes
Steph
8:15 am
GMT-04:00
Virtual BAM Express: ARMS
ONLINE
30 minutes
Virtual
Steph
9:00 am
GMT-04:00
Virtual Barre
ONLINE
40 minutes
Virtual
Steph
9:05 am
Barre
50 minutes
Steph
Jul
9
Thu
July 9
Thursday
9:00 am
GMT-04:00
Virtual Zumba Toning
ONLINE
50 minutes
Virtual
Simone and Steph
9:00 am
Zumba Toning
50 minutes
Simone and Steph
Jul
10
Fri
July 10
Friday
9:00 am
BAM Bad Ass Muscle
45 minutes
Steph
9:00 am
GMT-04:00
Virtual BAM Bad Ass Muscle
ONLINE
35 minutes
Virtual
Steph
10:00 am
GMT-04:00
Virtual Zumba
ONLINE
50 minutes
Virtual
Simone and Steph
10:00 am
Zumba
50 minutes
Simone and Steph
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