Pilates Reformer Restorative: Mobilize and Lengthen, Levels1-3
with Steph
Pilates Reformer Restorative: Mobilize and Lengthen, Levels1-3
with Steph
with Steph
Using lighter springs and methodical pace, find length in the muscles and mobility in the joints. A great accompaniment to strength work.
Reservations
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