PILATES REFORMER: Athletic Flow Series 4, Levels 2&3
with Steph
PILATES REFORMER: Athletic Flow Series 4, Levels 2&3
with Steph
with Steph
The 4th in our Athletic Flow Series. This class focuses on adding more cardio and strength combinations to challenge you.
The jump board/rebounder is used in class in intervals.
Included in the repertoire:
-Series of 5
-splits
-rotations
-Mermaid with variations
-Kneeling Camel series
-Reverse Scooter
-Short spine series
-lateral split
Prior Reformer experience is best.
•Sunday class times require (2) person minimum
Reservations
Sorry - that class has already taken place!