PILATES REFORMER: Athletic Flow Series 2, Levels 2&3
with Steph
PILATES REFORMER: Athletic Flow Series 2, Levels 2&3
with Steph
with Steph
Flow style Reformer workout with a focus on the mesh of athleticism and pilates.
Series included;
-Footwork to bridges, Single leg in strap and arms in straps
-Knee stretch to Long plank and Elongated Elephant to split stretch
-Upper body seated Long Box series with abs
-Scooter series with knee lifted balance and single leg raise
•Sunday class times require (2) person minimum
Reservations
Sorry - that class has already taken place!