PILATES REFORMER: Athletic Flow Series 3, Levels 2&3
with Steph

*Fundamentals Warmup 

-Footwork

-Bridges

-Tandem Arms in Straps to include:

-press downs 

-dead bug

-single leg stretch

-the hundred

-Knee stretch series

Interval sets to include:

-Single shoulder circles

-Supine braces with leg work

-Single leg scooter 

-Dégagé

-Bicep curls

-Rows 

-Long Plank

(Modification for seated, kneeling and standing)