Pilates Reformer Fitness Foundations: Level 1&2 Flow
with Donna Beecy
Pilates Reformer Fitness Foundations: Level 1&2 Flow
with Donna Beecy
with Donna Beecy
Enjoy this mixed Level 1 and 2 class. Great for building out your fundamental practice. Postures may include:
Foot work, Bridging, Legs in Straps, Arm work facing Foot Bar & facing Straps, Roll- Downs, Elephant, Knee Stretch, Long Stretch, Upstretch, Long Box- pulling straps, Short Box Abs, Coordination, Lunge, Mermaid.
Reservations
Sorry - that class has already taken place!